It's amazing how significant of impact simple lifestyle measures such as moderate regular exercise and increasing fiber in one's diet can have on impacting health and disease prevention.

What about flax seed?

A recent study showed that eating 2-3 tablespoons of flax seed daily can lower your cholesterol and average of 28 points! Soy protein such as tofu, tempeh, misu, soybeans or soy milk have similar cholesterol lowering properties and other health benefits.

Exercise for well-being!

If you're not already doing it, try doing 30-45 minutes of moderate exercise such as brisk walking for 5 out of the next 7 days. I bet you'll feel an improved sense of well being, be more productive, rest more comfortably and will be taking the steps toward a longer, healthier life!